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Maximum Heart Rate Formula

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Maximum heart rate (MHR) is the maximum number of beats made by your heart in 1 minute of effort. Check FAQs

Heart Rate = 220 - A

Heart Rate - Maximum Heart Rate?A - Age?

Maximum Heart Rate Example

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With units

Only example

Here is how the Maximum Heart Rate equation looks like with Values.

Here is how the Maximum Heart Rate equation looks like with Units.

Here is how the Maximum Heart Rate equation looks like.

11280 = 220 - 32

11280BPM = 220 - 32

11280 = 220 - 32

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Maximum Heart Rate Solution

Follow our step by step solution on how to calculate Maximum Heart Rate?

FIRST Step Consider the formula

Heart Rate = 220 - A

Next Step Substitute values of Variables

∴

Heart Rate = 220 - 32

Next Step Prepare to Evaluate

∴

Heart Rate = 220 - 32

Next Step Evaluate

∴

Heart Rate = 188Hz

LAST Step Convert to Output's Unit

∴

Heart Rate = 11280BPM

Maximum Heart Rate Formula Elements

Variables

Maximum Heart Rate

Maximum heart rate (MHR) is the maximum number of beats made by your heart in 1 minute of effort.

Symbol: Heart Rate

Measurement: FrequencyUnit: BPM

Note: Value can be positive or negative.

Formulas to find Maximum Heart Rate

Age

Age is the length of time that a person or thing has existed.

Symbol: A

Measurement: NAUnit: Unitless

Note: Value can be positive or negative.

Formulas to find Age

Other formulas in Heart category

Go Heart Rate Based Calorie Burn for Female

HR = (\frac{- 20.4022 + 0.4472 \cdot Heart Rate - 0.1263 \cdot W + 0.074 \cdot A}{4.184}) \cdot T

Go Heart Rate Based Calorie Burn for Male

HR = (\frac{- 55.0969 + 0.6309 \cdot HR + 0.1988 \cdot W + 0.2017 \cdot A}{4.184}) \cdot T

How to Evaluate Maximum Heart Rate?

Maximum Heart Rate evaluator uses Maximum Heart Rate = 220-Age to evaluate the Maximum Heart Rate, Maximum Heart Rate is the maximum speed of the heartbeat measured for a person by the number of contractions of the heart per minute. Maximum Heart Rate is denoted by Heart Rate symbol.

How to evaluate Maximum Heart Rate using this online evaluator? To use this online evaluator for Maximum Heart Rate, enter Age (A) and hit the calculate button.

FAQs on Maximum Heart Rate

What is the formula to find Maximum Heart Rate?

The formula of Maximum Heart Rate is expressed as Maximum Heart Rate = 220-Age. Here is an example- 676800 = 220-32.

How to calculate Maximum Heart Rate?

With Age (A) we can find Maximum Heart Rate using the formula - Maximum Heart Rate = 220-Age.

Can the Maximum Heart Rate be negative?

Yes, the Maximum Heart Rate, measured in Frequency can be negative.

Which unit is used to measure Maximum Heart Rate?

Maximum Heart Rate is usually measured using the Beats per Minute[BPM] for Frequency. Hertz[BPM], Petahertz[BPM], Terahertz[BPM] are the few other units in which Maximum Heart Rate can be measured.

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